Collaboration is a meaningful process built on clear, mutually beneficial relationships between individuals or organisations, all aimed at achieving shared goals. In therapy, this collaborative relationship offers a unique space outside of your usual life connections, allowing you to be truly authentic. Here, you don’t need to play the role of a diplomat or filter your words; your therapist is present to fully witness and understand your experience. Together, you form a supportive team, working side by side with professionalism, compassion, and trust to foster growth and healing.